High School Sports Performance Training

Program Overview

The off-season is a crucial time for high school athletes to build a strong foundation. At Bostic Sports Performance, we combine cutting-edge sports science, age-appropriate training, and sport-specific drills to keep athletes safe, engaged, and constantly improving. Whether they’re into basketball, soccer, baseball, football, or any other sport, our program prepares athletes to succeed in their chosen discipline.

Comprehensive Athlete Development

We focus on developing every aspect of a young athlete’s performance: from core skills to physical conditioning, injury prevention, and building mental toughness. Each athlete receives a personalized training plan to address their individual needs and goals, ensuring growth across all areas of athleticism.

Strength & Conditioning

For high school athletes, strength and conditioning lay the foundation for future performance, while also helping prevent injury and improve endurance.

• Bodyweight Training: Focus on functional strength with exercises like squats, lunges, push-ups, and planks.
• Plyometric Training: Explosive exercises like jumping and bounding develop the fast-twitch muscle fibers needed for quick, powerful movements.
• Flexibility & Mobility: Dynamic stretching and mobility drills to improve flexibility, prevent injuries, and enhance performance.

Endurance & Conditioning

Improving endurance is essential for maintaining high performance throughout games and competitions.

• Cardio Conditioning: Age-appropriate drills like running intervals and sport-specific conditioning enhance cardiovascular endurance.
• HIIT (High-Intensity Interval Training): We introduce HIIT workouts to build both aerobicand anaerobic endurance—perfect for sports with bursts of activity followed by recovery.

Mental Conditioning & Sports IQ

The mental game is just as important as physical training. Our program helps young athletes develop confidence, focus, and mental resilience to perform at their best under pressure.

• Confidence & Mindset: Techniques like visualization, goal-setting, and positive self-talk help athletes stay focused, bounce back from mistakes, and push through tough moments.
• Game Understanding: We teach athletes to understand game rules, strategies, and tactics. By studying game film, practicing decision-making, and improving reaction time, athletes gain an edge in real-game situations.

Injury Prevention & Recovery

Our top priority is keeping athletes healthy, ensuring they stay in top condition throughout training and competitions.

• Injury Prevention: Proper warm-up and cool-down techniques, plus injury-prevention drills, help strengthen vulnerable areas like the ankles, knees, and shoulders.
• Recovery & Rest: We emphasize the importance of rest and recovery. Techniques like foam rolling, stretching routines, and active recovery prevent muscle tightness and improve flexibility, allowing athletes to recover faster and perform better.

Why Choose Bostic Sports Performance?

• Expert Coaching: Our experienced coaches are certified in strength and conditioning, sports performance, and injury prevention. Many are former professional athletes who know how to help young athletes grow safely and effectively.
• State-of-the-Art Facilities: From agility tracks to training areas for strength and sports-specific drills, our facility is designed to foster development and provide the best environment for young athletes.
• Tailored Training Plans: Every athlete is unique. Our programs are customized to meet the specific needs, abilities, and goals of each participant, from beginners to aspiring high-level players.
• Holistic Athlete Support: We don’t just train athletes; we support them in every way. Our programs also cover nutrition, recovery, and mental conditioning to ensure well-rounded growth.

Program Structure

1. Initial Assessment: Every athlete begins with an evaluation to assess strength, speed, coordination, and skill level. This helps us create a personalized training plan.
2. Sport-Specific Skill Development: Athletes will work on drills specific to their chosen sport to build the necessary technical skills for success.
3. Strength & Conditioning: We incorporate strength training, agility drills, and conditioning to improve physical fitness, speed, and endurance.
4. Recovery & Injury Prevention: We teach techniques to help athletes stay healthy, recover quickly, and prevent injury throughout their training.