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Training

Maximize athletic potential by combining elite coaching with cutting-edge sports science for a comprehensive, world-class training experience. Tailored programs drive results at every level, spanning from professional combine preparation to youth and personal performance development.
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Unlock Your Full Potential

The Wellington Sports Academy, founded by 10-year NFL veteran linebacker Jon Bostic, is South Florida’s premier training center, built on the vision of creating a comprehensive, “one-stop shop” for athletic excellence. Our mission is to provide customized, world-class training across all levels of competition, combining elite coaching with cutting-edge sports science and a holistic approach to athlete development. Whether you are a professional seeking an off-season edge or a young athlete building a foundation, our tailored programs are designed to maximize your potential and ensure lasting success.

Our Training Areas

Training at the Wellington Sports Academy is structured to meet the demanding and evolving needs of athletes at every stage of their career, offering two distinct paths built on the same foundation of elite performance.a

Professional Training

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For the athlete whose career is their sport, our Professional Training programs provide the individualized, high-stakes preparation needed to compete at the highest level. These are intensive, targeted programs designed to maximize performance where it counts most.

  • Combine and Pro Prep: Programs dedicated to preparing athletes for the rigorous testing and evaluation required for the NFL Combine, NBA & WNBA Combines, and other professional leagues like MLB.
  • Off-Season Mastery: Focused on maintaining peak conditioning, advanced skill refinement, and holistic recovery, allowing professional athletes across all major sports to extend their careers and gain a competitive edge.
  • Elite Expertise: Training plans integrate advanced performance tracking, position-specific coaching, nutrition guidance, and mental conditioning to ensure an athlete is ready for the mental and physical demands of professional sports.

Pro Training

Performance Training

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Our Performance Training programs are designed to build the foundational skills, strength, and mindset required for long-term athletic success, from youth development to personal fitness goals. We focus on developing comprehensive athleticism, minimizing injury risk, and fostering a passion for sport.

  • Youth & High School Sports Performance: Programs dedicated to age-appropriate training that boosts agility, strength, speed, and sports IQ, preparing young athletes for the high school and collegiate recruiting landscape.
  • Collegiate Sports Performance: Advanced training tailored to the demands of collegiate competition, with a focus on comprehensive development, including recovery strategies and mental conditioning to thrive at the NCAA level.
  • Personal & Group Training: Whether through focused, one-on-one personal training or the motivating environment of group sessions, these programs are available for individuals looking to improve general fitness, lose weight, or enhance strength and endurance.

Performance Training